CHEDDAR MASHED POTATOES vs CHICKEN CURRY WITH BASMATI LEMON RICE
Nutrition comparison per 100 g serving
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CHICKEN CURRY WITH BASMATI LEMON RICE wins in 5 out of 10 nutrient categories
CHEDDAR MASHED POTATOES: 4
vs
CHICKEN CURRY WITH BASMATI LEMON RICE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR MASHED POTATOES | CHICKEN CURRY WITH BASMATI LEMON RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 141 cal | |
| Protein | 2.1 g | 8.4 g | |
| Carbs | 15.7 g | 17.6 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR MASHED POTATOES | CHICKEN CURRY WITH BASMATI LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 333 MG | 159 MG | |
| Sodium, Na | 436 MG | 260 MG |