CHEDDAR MASHED POTATOES vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
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BEEF STROGANOFF PASTA wins in 5 out of 10 nutrient categories
CHEDDAR MASHED POTATOES: 3
vs
BEEF STROGANOFF PASTA: 5
(2 ties)
Overview
| Nutrient | CHEDDAR MASHED POTATOES | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 2.1 g | 6.2 g | |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 7.9 g | 3.1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR MASHED POTATOES | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 333 MG | 64 MG | |
| Sodium, Na | 436 MG | 436 MG | Tie |