CHEDDAR MACARONI AND CHEESE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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CHEDDAR MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
CHEDDAR MACARONI AND CHEESE: 6
vs
STUFFED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR MACARONI AND CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 132 cal | 99 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 13.2 g | 6.2 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR MACARONI AND CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHEDDAR MACARONI AND CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 496 MG | 99 MG |