CHEDDAR MAC & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR MAC & CHEESE wins in 5 out of 11 nutrient categories

CHEDDAR MAC & CHEESE: 5 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	CHEDDAR MAC & CHEESE	MACARONI & CHEESE	Winner
Calories	212 cal	389 cal
Protein	7.8 g	11.1 g
Carbs	24.0 g	69.4 g
Fat	9.7 g	6.9 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR MAC & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR MAC & CHEESE	MACARONI & CHEESE
Calcium, Ca	151 MG	56 MG
Iron, Fe	10.6 MG	2.5 MG
Potassium, K	84 MG	0 MG
Sodium, Na	516 MG	1,222 MG

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