CHEDDAR LOADED POPCORN vs FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
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CHEDDAR LOADED POPCORN wins in 6 out of 12 nutrient categories
CHEDDAR LOADED POPCORN: 6
vs
FRUIT & NUT MEDLEY: 4
(2 ties)
Overview
| Nutrient | CHEDDAR LOADED POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 548 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 45.2 g | 70 g | |
| Fat | 38.7 g | 15 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR LOADED POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR LOADED POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 968 MG | 100 MG |