CHEDDAR LOADED POPCORN vs RAW
Nutrition comparison per 100 g serving
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CHEDDAR LOADED POPCORN wins in 5 out of 11 nutrient categories
CHEDDAR LOADED POPCORN: 5
vs
RAW: 4
(2 ties)
Overview
| Nutrient | CHEDDAR LOADED POPCORN | RAW | Winner |
|---|---|---|---|
| Calories | 548 cal | 714 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 45.2 g | 14.3 g | |
| Fat | 38.7 g | 71.4 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR LOADED POPCORN | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR LOADED POPCORN | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 968 MG | 0 MG |