CHEDDAR LOADED POPCORN vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR LOADED POPCORN: 5
vs
TOFFEE PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR LOADED POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 45.2 g | 60.7 g | |
| Fat | 38.7 g | 25 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR LOADED POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEDDAR LOADED POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 968 MG | 411 MG |