CHEDDAR LOADED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
CHEDDAR LOADED POPCORN: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR LOADED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 9.7 g | 23.3 g | |
| Carbs | 45.2 g | 23.3 g | |
| Fat | 38.7 g | 50 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR LOADED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 290 MG | 660 MG | |
| Sodium, Na | 968 MG | 667 MG |