CHEDDAR LOADED POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
CHEDDAR LOADED POPCORN: 4
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR LOADED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 625 cal | |
| Protein | 9.7 g | 18.8 g | |
| Carbs | 45.2 g | 21.9 g | |
| Fat | 38.7 g | 56.3 g | |
| Fiber | 6.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR LOADED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Potassium, K | 290 MG | 625 MG | |
| Sodium, Na | 968 MG | 281 MG |