CHEDDAR LACTATION CRISPS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR LACTATION CRISPS wins in 7 out of 11 nutrient categories
CHEDDAR LACTATION CRISPS: 7
vs
BAKED SNACK CRACKERS: 2
(2 ties)
Overview
| Nutrient | CHEDDAR LACTATION CRISPS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR LACTATION CRISPS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR LACTATION CRISPS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 214 MG | 167 MG | |
| Sodium, Na | 1,000 MG | 767 MG |