CHEDDAR KETO FRIENDLY CRUNCH MIX vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR KETO FRIENDLY CRUNCH MIX: 4
vs
ORIGINAL BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | CHEDDAR KETO FRIENDLY CRUNCH MIX | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 28.6 g | 35.7 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 25.7 g | 1.8 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR KETO FRIENDLY CRUNCH MIX | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR KETO FRIENDLY CRUNCH MIX | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 743 MG | 1,786 MG |