CHEDDAR JALAPENO vs 90% LEAN/10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF wins in 6 out of 11 nutrient categories

CHEDDAR JALAPENO: 4 vs 90% LEAN/10% FAT GROUND BEEF: 6 (1 ties)

Overview

Nutrient	CHEDDAR JALAPENO	90% LEAN/10% FAT GROUND BEEF	Winner
Calories	258 cal	177 cal
Protein	16.6 g	19.5 g
Carbs	1.3 g	0 g
Fat	20.5 g	9.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR JALAPENO	90% LEAN/10% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	11.9 MG	0 MG

Mineral	CHEDDAR JALAPENO	90% LEAN/10% FAT GROUND BEEF
Calcium, Ca	132 MG	18 MG
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	232 MG	434 MG
Sodium, Na	364 MG	66 MG

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