CHEDDAR JALAPENO vs 80% LEAN 20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR JALAPENO: 5
vs
80% LEAN 20% FAT GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | CHEDDAR JALAPENO | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 258 cal | 257 cal | |
| Protein | 16.6 g | 16.8 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 20.5 g | 20.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | CHEDDAR JALAPENO | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 364 MG | 62 MG |