CHEDDAR JACK CHEESE SPREAD vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SHREDDED CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR JACK CHEESE SPREAD: 2
vs
SHARP CHEDDAR SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEDDAR JACK CHEESE SPREAD | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEESE SPREAD | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 729 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 679 MG | 643 MG |