CHEDDAR JACK CHEESE SPREAD vs ALMONDS CHEDDAR
Nutrition comparison per 100 g serving
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ALMONDS CHEDDAR wins in 5 out of 11 nutrient categories
CHEDDAR JACK CHEESE SPREAD: 3
vs
ALMONDS CHEDDAR: 5
(3 ties)
Overview
| Nutrient | CHEDDAR JACK CHEESE SPREAD | ALMONDS CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 10.7 g | 19.4 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 35.7 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK CHEESE SPREAD | ALMONDS CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEESE SPREAD | ALMONDS CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 484 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 452 MG |