CHEDDAR JACK CHEESE vs MOZZARELLA SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA SHREDS wins in 4 out of 11 nutrient categories
CHEDDAR JACK CHEESE: 3
vs
MOZZARELLA SHREDS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR JACK CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 679 MG |