CHEDDAR JACK CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 7 out of 10 nutrient categories
CHEDDAR JACK CHEESE: 1
vs
ROMANO CHEESE: 7
(2 ties)
Overview
| Nutrient | CHEDDAR JACK CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 833 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,067 MG |