CHEDDAR JACK CHEESE vs EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEDDAR JACK CHEESE: 4 vs EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR: 4 (2 ties)

Overview

Nutrient	CHEDDAR JACK CHEESE	EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR	Winner
Calories	357 cal	429 cal
Protein	21.4 g	25 g
Carbs	3.6 g	0 g
Fat	28.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHEDDAR JACK CHEESE	EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR
Calcium, Ca	686 MG	536 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	75 MG	0 MG
Sodium, Na	571 MG	679 MG

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