CHEDDAR JACK CHEESE vs DESSERT DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR JACK CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR JACK CHEESE: 5
vs
DESSERT DIP: 2
(3 ties)
Overview
| Nutrient | CHEDDAR JACK CHEESE | DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEESE | DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 571 MG | 233 MG |