CHEDDAR & GARLIC MINI BAGUETTES vs CIABATTA CROUTONS
Nutrition comparison per 100 g serving
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CHEDDAR & GARLIC MINI BAGUETTES wins in 6 out of 11 nutrient categories
CHEDDAR & GARLIC MINI BAGUETTES: 6
vs
CIABATTA CROUTONS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR & GARLIC MINI BAGUETTES | CIABATTA CROUTONS | Winner |
|---|---|---|---|
| Calories | 302 cal | 429 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 7.6 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & GARLIC MINI BAGUETTES | CIABATTA CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & GARLIC MINI BAGUETTES | CIABATTA CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 566 MG | 929 MG |