CHEDDAR FLAVORED TWISTS vs SEA SALT
Nutrition comparison per 100 g serving
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SEA SALT wins in 9 out of 12 nutrient categories
CHEDDAR FLAVORED TWISTS: 0
vs
SEA SALT: 9
(3 ties)
Overview
| Nutrient | CHEDDAR FLAVORED TWISTS | SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED TWISTS | SEA SALT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CHEDDAR FLAVORED TWISTS | SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |