CHEDDAR FLAVORED SHREDS vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR FLAVORED SHREDS: 2
vs
GOAT CHEESE: 5
(4 ties)
Overview
| Nutrient | CHEDDAR FLAVORED SHREDS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED SHREDS | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED SHREDS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 232 MG |