CHEDDAR FLAVORED PUFFCORN vs PITA CRISPS
Nutrition comparison per 100 g serving
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PITA CRISPS wins in 6 out of 11 nutrient categories
CHEDDAR FLAVORED PUFFCORN: 3
vs
PITA CRISPS: 6
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVORED PUFFCORN | PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 53.1 g | 67.9 g | |
| Fat | 31.3 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED PUFFCORN | PITA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED PUFFCORN | PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 844 MG | 304 MG |