CHEDDAR FLAVORED POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
CHEDDAR FLAVORED POPCORN: 3
vs
HONEY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR FLAVORED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 571 MG | |
| Sodium, Na | 929 MG | 268 MG |