CHEDDAR FLAVORED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
CHEDDAR FLAVORED POPCORN: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 200 MG | 357 MG | |
| Sodium, Na | 867 MG | 214 MG |