CHEDDAR FLAVORED POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEDDAR FLAVORED POPCORN: 4
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVORED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 700 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 30 g | 10 g | |
| Fat | 53.3 g | 63.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 977 MG | 567 MG | |
| Sodium, Na | 767 MG | 0 MG |