CHEDDAR FLAVORED POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
CHEDDAR FLAVORED POPCORN: 3
vs
TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | CHEDDAR FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 977 MG | 0 MG | |
| Sodium, Na | 767 MG | 268 MG |