CHEDDAR FLAVORED POPCORN vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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CHEDDAR FLAVORED POPCORN wins in 4 out of 10 nutrient categories
CHEDDAR FLAVORED POPCORN: 4
vs
ROASTED & SALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR FLAVORED POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 71 MG | 714 MG | |
| Sodium, Na | 857 MG | 339 MG |