CHEDDAR FLAVORED POPCORN vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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CHEDDAR FLAVORED POPCORN wins in 5 out of 10 nutrient categories
CHEDDAR FLAVORED POPCORN: 5
vs
HALVES & PIECES CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR FLAVORED POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 576 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 50 g | 30.3 g | |
| Fat | 32.1 g | 48.5 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Potassium, K | 71 MG | 624 MG | |
| Sodium, Na | 857 MG | 485 MG |