CHEDDAR FLAVORED BROCCOLI vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO PASTA wins in 6 out of 12 nutrient categories
CHEDDAR FLAVORED BROCCOLI: 4
vs
RICE PILAF WITH ORZO PASTA: 6
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVORED BROCCOLI | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 96 cal | 80 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 17.1 g | 16 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED BROCCOLI | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED BROCCOLI | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 71 MG | 164 MG | |
| Sodium, Na | 292 MG | 288 MG |