CHEDDAR FLAVOR RICE vs RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR RICE wins in 5 out of 10 nutrient categories
CHEDDAR FLAVOR RICE: 5
vs
RISOTTO WITH BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | CHEDDAR FLAVOR RICE | RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 345 cal | 340 cal | |
| Protein | 20 g | 6 g | |
| Carbs | 63.6 g | 76 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 5.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR FLAVOR RICE | RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 18 MG | 460 MG |