CHEDDAR FLAVOR CAULIFLOWER CRACKERS vs EGG KICHEL
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR CAULIFLOWER CRACKERS wins in 5 out of 10 nutrient categories
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 5
vs
EGG KICHEL: 4
(1 ties)
Overview
| Nutrient | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 381 cal | 467 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 9.5 g | 30 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 400 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 1,143 MG | 300 MG |