CHEDDAR CURDS vs FRESH CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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FRESH CRUMBLING CHEESE wins in 3 out of 10 nutrient categories
CHEDDAR CURDS: 2
vs
FRESH CRUMBLING CHEESE: 3
(5 ties)
Overview
| Nutrient | CHEDDAR CURDS | FRESH CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CURDS | FRESH CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CURDS | FRESH CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 750 MG |