CHEDDAR CRUNCHY CHEESE BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 11 nutrient categories
CHEDDAR CRUNCHY CHEESE BITES: 3
vs
BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CRUNCHY CHEESE BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 611 cal | 286 cal | |
| Protein | 38.9 g | 35.7 g | |
| Carbs | 5.6 g | 32.1 g | |
| Fat | 44.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CRUNCHY CHEESE BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CRUNCHY CHEESE BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,244 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,222 MG | 2,000 MG |