CHEDDAR CRISPS vs MULTI GRAIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEDDAR CRISPS: 4 vs MULTI GRAIN: 4 (2 ties)

Overview

Nutrient	CHEDDAR CRISPS	MULTI GRAIN	Winner
Calories	536 cal	400 cal
Protein	35.7 g	12 g
Carbs	21.4 g	64 g
Fat	32.1 g	14 g
Fiber	0 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CRISPS	MULTI GRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CRISPS	MULTI GRAIN
Calcium, Ca	893 MG	160 MG
Iron, Fe	0 MG	4.3 MG
Sodium, Na	929 MG	480 MG

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