CHEDDAR CRACKERS vs WHEAT GRASS TABLET
Nutrition comparison per 100 g serving
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WHEAT GRASS TABLET wins in 8 out of 11 nutrient categories
CHEDDAR CRACKERS: 2
vs
WHEAT GRASS TABLET: 8
(1 ties)
Overview
| Nutrient | CHEDDAR CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | CHEDDAR CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 20.6 MG | |
| Potassium, K | 260 MG | 3,000 MG | |
| Sodium, Na | 933 MG | 0 MG |