CHEDDAR CRACKERS vs NATURAL WAFER CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CRACKERS wins in 5 out of 12 nutrient categories
CHEDDAR CRACKERS: 5
vs
NATURAL WAFER CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CRACKERS | NATURAL WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CRACKERS | NATURAL WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CRACKERS | NATURAL WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 500 MG | 700 MG |