CHEDDAR CRACKERS vs SESAME RICE CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CRACKERS wins in 4 out of 10 nutrient categories
CHEDDAR CRACKERS: 4
vs
SESAME RICE CRACKERS: 1
(5 ties)
Overview
| Nutrient | CHEDDAR CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 260 MG | 100 MG | |
| Sodium, Na | 933 MG | 467 MG |