CHEDDAR vs WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR wins in 5 out of 10 nutrient categories
CHEDDAR: 5
vs
WHEAT ROLLS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 259 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 37.5 g | 46.6 g | |
| Fat | 25 g | 6.0 g | |
| Fiber | 2.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 125 MG | 214 MG | |
| Sodium, Na | 950 MG | 431 MG |