CHEDDAR CHEESE WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE WRAPS wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE WRAPS: 5
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 381 cal | 316 cal | |
| Protein | 26.2 g | 7.0 g | |
| Carbs | 2.4 g | 50.9 g | |
| Fat | 31.0 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 810 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 786 MG | 667 MG |