CHEDDAR CHEESE THIN vs SHELLED PECANS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE THIN wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE THIN: 5
vs
SHELLED PECANS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE THIN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 5.4 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE THIN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 143 MG | 410 MG | |
| Sodium, Na | 1,179 MG | 0 MG |