CHEDDAR CHEESE STRAWS vs HAM BITES
Nutrition comparison per 100 g serving
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HAM BITES wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE STRAWS: 3
vs
HAM BITES: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE STRAWS | HAM BITES | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 39.3 g | 3.3 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE STRAWS | HAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE STRAWS | HAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,100 MG |