CHEDDAR CHEESE STRAWS vs ORGANIC ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED wins in 7 out of 11 nutrient categories
CHEDDAR CHEESE STRAWS: 2
vs
ORGANIC ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE STRAWS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE STRAWS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE STRAWS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 411 MG | 1,500 MG |