CHEDDAR CHEESE vs MANCHEGO SHEEP CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO SHEEP CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE: 3
vs
MANCHEGO SHEEP CHEESE: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE | MANCHEGO SHEEP CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 454 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | MANCHEGO SHEEP CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | MANCHEGO SHEEP CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 889 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,071 MG | 671 MG |