CHEDDAR CHEESE SLICES vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE SLICES: 1
vs
SHREDDED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE SLICES | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 21.2 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE SLICES | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE SLICES | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,500 MG |