CHEDDAR CHEESE SERIOUSLY SHARP POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE SERIOUSLY SHARP POPCORN wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE SERIOUSLY SHARP POPCORN: 5
vs
SHELLED WALNUTS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE SERIOUSLY SHARP POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 733 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE SERIOUSLY SHARP POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE SERIOUSLY SHARP POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |