CHEDDAR CHEESE POPCORN vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR CHEESE POPCORN: 4
vs
WALNUTS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 643 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 52.4 g | 14.3 g | |
| Fat | 33.3 g | 64.3 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,095 MG | 0 MG |