CHEDDAR CHEESE POPCORN vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE POPCORN: 5
vs
DARK CHOCOLATE WALNUTS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE POPCORN | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 640 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 22.5 g | |
| Fat | 46.4 g | 55 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE POPCORN | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHEDDAR CHEESE POPCORN | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 679 MG | 8 MG |