CHEDDAR CHEESE POPCORN vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE POPCORN: 4
vs
WALNUT LIGHT HALVES: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE POPCORN | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 524 cal | 700 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 52.4 g | 10 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE POPCORN | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE POPCORN | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,095 MG | 0 MG |