CHEDDAR CHEESE POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE POPCORN wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE POPCORN: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 477 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 52.4 g | 53.9 g | |
| Fat | 33.3 g | 21.5 g | |
| Fiber | 9.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,095 MG | 1,046 MG |